• 1.5 Kilometers (.93 Miles)
• Wave Starts: Wave #1- Men 7:00am Wave #2- Women and Teams 7:03am
• Athletes will start in the water (deep water start)
• Water Temperature (9/8/09)- 58 degrees. Wetsuits are highly recommended. Neoprene caps and booties/swim socks will be allowed
• Athletes would swim upstream, around two turn buoys, then downsteam returning to the Lake Spokane Boat Launch for exit

• 40 Kilometers (24.8 Miles)
• The one loop out and back course is fast with a few small rolling hills
• The course is on lightly traveled roads
• The course is open to car traffic

• 10 Kilometers (6.2 Miles)
• The two loop run course will be on trails
• The course is flat and fast
• Spectator friendly
• Great views of the Spokane River

TRANSITION