About the Race
SWIM - Course Map
- International Distance - 1.5 Kilometers (.93 Miles)
- Sprint Distance - .75 Kilometers (.465 Miles)
- International Distance Wave Starts: Wave #1- Men 6:30am and Wave #2- Women and Teams 6:35am
- Sprint Distance Wave Starts: Wave #3- Men 7:00am and Wave #4- Women and Teams 7:05am
- Athletes will start in the water (deep water start)
- Athletes swim upstream, around two turn buoys, then downsteam returning to the Lake Spokane Boat Launch for exit
BIKE
- International Distance - 40 Kilometers (24.8 Miles)
- Sprint Distance - 20 Kilometers (12.4 Miles)
- The one loop out and back course is fast with a few small rolling hills
- Sprint Distance course will turn around at the halfway point on the outbound section of the international distance course
- The course is on lightly traveled roads
- The course is open to car traffic
RUN-
- International Distance - 10 Kilometers (6.2 Miles)
- Sprint Distance - 5 Kilometers (3.1 Miles)
- The course is flat and fast
- Spectator friendly
- Great views of the Spokane River
TRANSITIONS - Map of Transitions